For 2020, focus on well-being – not New Year’s resolutions.

It’s the New Year, the season when we typically make our lists of resolutions – the things we resolve to do in the coming year to make progress on our goals. The practice is an ancient one with religious roots, […]

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Travels in Africa, Chapter 4: Life is deadly serious, so lighten up and enjoy it.

My last couple of posts, on our travels through Rwanda and Uganda, were pretty serious: suffering, forgiveness, reconciliation, compassion, kindness, and connection are all important topics but can be rather sobering. So it’s crucial to remember that, in the face […]

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